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WOD 4/26/19

Posted on April 26th, by jonah in Uncategorized. Comments Off on WOD 4/26/19

Fitness and Performance


1. 10:00 EMOM
____ Strict pull ups
(Select a number that can be attained each round in 2 sets or less)

2. For Time
Wall ball (20/14)
Lateral burpee over bar
Push press (95/65)

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