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WOD 4/26/18

Posted on April 25th, by jonah in Uncategorized. Comments Off on WOD 4/26/18

Fitness and Performance

1. Partner WOD
2 person team
Split work equal
For time:
100-Cal Bike
80-Toes to bar
80-Cal Bike
60-Wallball 20/14
60-Cal Bike
80-Deficit Push Ups
40-Cal Bike
(deficit pushups hands on 25s. chest must still touch floor)

2. Core
Abmat Situps
1 min plank hold after each set of situps

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