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WOD 4/25/19

Posted on April 24th, by jonah in Uncategorized. Comments Off on WOD 4/25/19

Fitness and Performance


1. Deadlift
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)


2. For Time
Russian KB swings (70/53)

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