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WOD 4/24/19

Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/24/19

Fitness and Performance


1. Strict press
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)


2. 4 rounds
3:00 to….
35/30 cal row
Max push ups
Rest :90

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