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WOD 4/24/14

Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/24/14

1. Bulletproof Shoulders as group

2. “Team Chief”
Teams of 2 leapfrog style
5 Rounds:
(5 min AMRAP
3-Power Cleans 135/95
9-Air Squats)
Rest 60 seconds
(Pick up where you left off last round)

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