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WOD 4/23/19

Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/23/19

Fitness and Performance

PARTNER WOD
Buy in- 400m plate(45/35) carry with partner
4 rounds leapfrog movements
15-Front Squats w/plate
15-cal Ski
30-dubs (60 singles)
Buy out- 400m plate carry with partner

(on plate carry with partner both people carry a plate. plate cant be rested on head and cant be carried by the center hole)



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