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WOD 4/23/15

Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/23/15

1. Front Squats
1-pause Squat
2-front squats@70%
(Can go up each set if desired)

2. 2 person team
5 min AMRAP
alternate rounds
6-Dumbell Burpee Box Stepovers 50/30

Rest 3 min

Partner ME 3k row
swap ever 250m

Record rounds and time separately

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