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WOD 4/23/14

Posted on April 22nd, by jonah in Uncategorized. Comments Off on WOD 4/23/14

1. 4 min every 30 sec:
2-Snatch Grip Deadlift@100%1RM Snatch

2. For Time:
1000m Row
60-KB Swings 53/35
40-Ring Dips
800m Run

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