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WOD 4/22/14

Posted on April 21st, by jonah in Uncategorized. Comments Off on WOD 4/22/14

1. 10min E2MOM@75%
(Feel free to come from the rack)

2. 7 min AMRAP
7-Front Squat 95/65
7-Toes to Bar

Bonus: 5x(1-PC+2-Clean)@70%
Think of bonus more as part 3.

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