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WOD 4/2/19

Posted on April 1st, by jonah in Uncategorized. Comments Off on WOD 4/2/19

Pay April Dues

Fitness and Performance

1. Push press 5×3 starting at 70% and building each set

2. 3 Rounds For Time
21-wall balls 20/14
15-pull ups
9-clean and jerk 115/80

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