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WOD 4/2/18

Posted on April 1st, by jonah in Uncategorized. Comments Off on WOD 4/2/18

Pay April Dues

Fitness and Performance

1. Back Squat
(first working set of 5 must be heavier than your last set of 10 from last week)

30-OH walking lunge 45lb plate/25 plate
30-knees to elbows
30-sit ups
30-cal row
30-sit ups
30-knees to elbows
30-OH walking lunge

3. Core
5 rounds
10-Hollow Rocks
rest as needed between rounds

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