Follow Brute Fitness on:

WOD 4/2/14

Posted on April 1st, by jonah in Uncategorized. Comments Off on WOD 4/2/14

1. 20 min to establish 1 RM on Jerk.

2. 15 min AMRAP
10-KB Swings 70/53
15-ABMAT sit-ups
100m Run

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications