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WOD 4/21/14

Posted on April 20th, by jonah in Uncategorized. Comments Off on WOD 4/21/14

EMOM will start 10 min after scheduled class time. Be on time and get warmed up quickly. Respect the other people in class by not showing up late or dragging through the warmup.

1. Bulletproof Shoulders

2. 10min E2MOM@70%
1-Power Snatch

3. 2 cycles/rounds for total cal/reps:
2 min Calorie Row
60sec rest
(2 min AMRAP
10-Wallballs 20/14
60sec rest
(2 min AMRAP
60sec Rest
(2 min AMRAP
10-Box Jumps 24/20
60sec Rest

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