Follow Brute Fitness on:

WOD 4/18/18

Posted on April 18th, by jonah in Uncategorized. Comments Off on WOD 4/18/18

Fitness and Performance

1. For time:
2 person team
120/100 cal ski
2 mile run (swap every 400m)
120/100 cal bike
(mixed teams do 120-cal ski and bike)

2. Core
4×20 medball toss situps to partner

DBall Grace
30-DBall Clean and Jerk 100/75

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications