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WOD 4/18/16

Posted on April 17th, by jonah in Uncategorized. Comments Off on WOD 4/18/16

Fitness and Performance
1. Bench press
pause rep 5×3@75%
can go up as long as complete 3 reps

2. 20 min AMRAP
200m Run
10-Ring Pushup
10-GHD Situps

3×10 alternating dumbell curls
3×8 wide grip straight bar curls

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