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WOD 4/18/14

Posted on April 17th, by jonah in Uncategorized. Comments Off on WOD 4/18/14

1. 10min E2MOM@65% 1RM Snatch
1-(3 Position Snatch). High hang, hang, floor

2. 3 Rounds on 3 min clock
20-KB Swings 53/35
400m Sprint
X*-Double unders in time remaining in 3 min
Rest 3 min
*score is Double Unders. Must sprint in order to have time for double unders.

Bonus: HBBS 5×60%, 5×65%, 4×70%, 3×75%, 3×75%

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