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WOD 4/17/19

Posted on April 17th, by jonah in Uncategorized. Comments Off on WOD 4/17/19

Fitness and Performance


1. Deadlift
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 rep minimum)

2. 14min. AMRAP
500m Row
12-Pull ups
21-Box Jumps 24/20

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