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WOD 4/17/14

Posted on April 16th, by jonah in Uncategorized. Comments Off on WOD 4/17/14

2. 2 Rounds For time:
1000m Row
20-Slam Balls 30/20
20-Box Jumps30/24

1. 10 min EMOM
ME unbroken Muscle Ups
(This can be scaled to bar muscle ups or pull-ups or ring dips)
This is for skill work so don’t try to game it. Go as hard as you can unbroken.

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