Follow Brute Fitness on:

Brute Fitness

WOD 4/16/18

Posted on April 15th, by jonah in Uncategorized. Comments Off on WOD 4/16/18

Fitness
1. Front Squat
5×3

2. 10 min AMRAP
200m run
100m dball carry 100/75
5-dball cleans 100/75

Performance
1. Clean
5×3
(dont have to be touch and go but immediate reset and go so that it’s a distinct triple and not 3 singles)

2. 10 min AMRAP
200m run
100m dball carry 100/75
5-dball cleans 100/75



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.