Follow Brute Fitness on:

WOD 4/16/14

Posted on April 15th, by jonah in Uncategorized. Comments Off on WOD 4/16/14

1. 4 min Every 30 sec do:
2- Clean Grip Deadlift@100% 1RM Clean

2. 4 Rounds for Max reps:
60sec KB G2O* 53/35
60sec Rest
60sec Sit-ups
60sec Rest
*G2O can be Snatch or Clean and Jerk or combination of. Must alternate arms each rep.

Rest 5 min

800m For time

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications