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WOD 4/15/19

Posted on April 14th, by jonah in Uncategorized. Comments Off on WOD 4/15/19

Fitness and Performance

1. Back Squat
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 reps minimum)
(I realize it takes some longer or shorter to warm up. as you get to your working set of 65% do your sets every 3 min to finish. rest no longer no less) THE FINAL SET YOU NEED TO GIVE IT YOUR ALL. 5 REPS MINIMUM. THE MORE YOU DO THE BETTER YOUR RESULTS WILL BE FROM THIS CYCLE

2. 3 Rounds For Time
15-cal Ski
10-power cleans(135/95)
15-sit ups

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