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WOD 4/15/15

Posted on April 14th, by jonah in Uncategorized. Comments Off on WOD 4/15/15

1. 12 min E3MOM
3-Snatch High Pull
2-Hang Snatch
1-OH Squat @65%
can go up each of the remaining 3 sets as long as you have no misses on the snatch

2. For Time:
Muscle Ups*
Front Squat 205/135**
*MU scale: 4-pullups, 4-ring dips per muscle up
**squats come from the ground

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