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WOD 4/1/19

Posted on March 31st, by jonah in Uncategorized. Comments Off on WOD 4/1/19

BRING April dues!

Fitness and Performance

1. Back squat 5×5 at 70% 1rm

2. “Christine”
3 Rounds For Time
500m row
12-body weight deadlift
21-box jumps 24/20

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