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WOD 4/1/15

Posted on March 31st, by jonah in Uncategorized. Comments Off on WOD 4/1/15

1. 15 min EMOM
A: 4-Snatch High Pulls
B: 3-Snatch Balance
C: 2-Snatch(full squat)@ 60%

2. For Time
5 rounds of:
400m Run
15-GHD Situps*
15-Wallballs 20/14
the Open is over. The ladies are back to 10′ target for RX.
*GHD scale is 20-Abmat Situps

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