WOD 4/11/17
Fitness
1. 5 rounds not for time
10-Goblet Squats
10-Sumo Deadlift High Pull
(this is strength work. go heavy. rest as needed)
2. 21-15-9
Strict Pull ups
Russian KB Swings 88/70
3xDouble Unders
Performance
1. High Hang Squat Clean
3×3@70%
Hang Squat Clean
3×2@80%
2. 21-15-9
Strict Pull ups
Russian KB Swings 88/70
3xDouble Unders
