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WOD 4/10/19

Posted on April 10th, by jonah in Uncategorized. Comments Off on WOD 4/10/19

Fitness and Performance


1. 10 min emom t2b start with rep you can maintain unbroken all 10 rounds(be smart about the number you choose. every min gets rough after that 4th min


2. Partner wod
20 min amrap
200 m farmers carry buy in 70/53 kbs
Then amrap remaining time
10/8-cals row
6-box step ups 24/20 with one 70/53 kB

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