WOD 4/10/18
Fitness and Performance
1. Back Squat
3×8(1st working set 10 lbs less than final set of 10 from 2 weeks ago
2. 10 min AMRAP
50m Run
10-Ring Pushups
5-Box Jump Overs 24/20
(50m run will be to fire hydrant at 3rd and locust)
Fitness and Performance
1. Back Squat
3×8(1st working set 10 lbs less than final set of 10 from 2 weeks ago
2. 10 min AMRAP
50m Run
10-Ring Pushups
5-Box Jump Overs 24/20
(50m run will be to fire hydrant at 3rd and locust)
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