Still some Brutes who havent paid dues
Fitness and Performance
10-Strict HSPU(scale reps but don’t kip)
14-Walking Lunges 50s/35s
15-GHD Situps(scale to 30 ABMAT)
If you cant do strict HSPU RX then scale to no more than 2 abmats but must be strict. If you need more than that or still cant do strict then do heavy dumbell shoulder press.
5×5 Build to Heavy set