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WOD 4/10/14

Posted on April 10th, by jonah in Uncategorized. Comments Off on WOD 4/10/14

1. Find 1 rep max clean

2. 3x500m Row at 10% slower than max effort row
(Do 20-GHD sit-ups or 35-Abmat sit-ups after each row)
Rest as needed between rows

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