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WOD 3/9/16

Posted on March 8th, by jonah in Uncategorized. Comments Off on WOD 3/9/16

Fitness WOD
5 Rounds
5-KB Swings Heavy
5-Chest to Bar pullups
4-Dumbell Thrusters
8-Ring Pushups

Performance WOD
“Big Sexy”
5 Rounds For Time
6-Deadlift 315/225
5-Cleans 225/155
5-Chest to Bar Pullups
4-Thrusters 155/105
4-Muscle Ups
(Mu scale 4-bar mu. 6-banded bar mu. 12-ring dips)

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