Follow Brute Fitness on:

WOD 3/8/17

Posted on March 7th, by jonah in Uncategorized. Comments Off on WOD 3/8/17

Fitness and Performance

1. 3 person team
“triple 3”
300 dus
3000m row(3x500m.6x250m)
3 mile run(6×400.6x200m.12x100m)

2. Core
4 Rounds
15 sec hold at top
4 rounds
15-Back Ext
15-Sec Hold at Top
(rest as needed between rounds)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications