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WOD 3/8/16

Posted on March 7th, by jonah in Uncategorized. Comments Off on WOD 3/8/16

Fitness and Performance

1. Thruster
7×1 (build to a max thruster)

2. Partner WOD
Alternate rounds
12 min AMRAP
5-Thrusters 135/95
10-Cal Airdyne (no rollover. 10 calories from whatever number is showing on screen)

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