Fitness
1. 21-15-9
Heavy Russian KB Swings
Box jumps 24/20

Performance
1. 21-15-9
Hang power cleans 115/75
Box jumps 24/20

2. Core
3×1 min partner leg push downs(straight down and down left and down right). Use abmats if cant hold hollow position when legs are close to floor

Day 23/30 AB Challenge 3x 1 Minute Partner Leg Push Downs – the partner standing should push the feet down, right or left (don’t push too hard) -alternate with partners -rest as long as needed between sets -use ABMAT if you are unable to hold the hollow position when your feet on close to the ground #30dayabchallenge #sidebuttcheekcomingatcha

A post shared by Becca (Voigt) Miller (@beccavoigt) on Sep 23, 2017 at 9:35pm PDT