Follow Brute Fitness on:

WOD 3/7/18

Posted on March 6th, by jonah in Uncategorized. Comments Off on WOD 3/7/18

1. 21-15-9
Heavy Russian KB Swings
Box jumps 24/20

1. 21-15-9
Hang power cleans 115/75
Box jumps 24/20

2. Core
3×1 min partner leg push downs(straight down and down left and down right). Use abmats if cant hold hollow position when legs are close to floor

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications