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WOD 3/7/17

Posted on March 6th, by jonah in Uncategorized. Comments Off on WOD 3/7/17

Fitness
1. Front Squat
3×5-6 @85%

2. 3 Rounds For Time
400m Run
20-Russian KB Swings
15-Shoulder Press

Performance
1. Front Squat
3×5-6 @85%

2. 3 Rounds For Time
400m Run
12-Power Cleans 165/115
12-HSPU



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