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WOD 3/6/18

Posted on March 5th, by jonah in Uncategorized. Comments Off on WOD 3/6/18

Bring your March Dues and late fee

Fitness and Performance

1. Snatch complex 5×1 (1 snatch+ 1 hang snatch+ 1 OHS)

2. 3 min amrap
8/6-Ski Erg
10 single arm db s2oh

3 min rest

3 min amrap
10 alt db snatch

3 min rest

3 min amrap
8/6-Cal Row
10-1 arm OHS (5/5)
(RX weight 50/35)

3. Core
3×10 PVC plank up downs

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