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WOD 3/5/19

Posted on March 4th, by jonah in Uncategorized. Comments Off on WOD 3/5/19

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Fitness and Performance

1. 10 min emom
1 hang power clean. Building as needed.

2. Partner leap frog ROUNDS
20 min amrap
10-Wall balls 20/14
10-Ab mat sit ups
8-Pull ups
5 Burpees

(try to partner with someone of equal skill and speed)

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