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WOD 3/5/14

Posted on March 4th, by jonah in Uncategorized. Comments Off on WOD 3/5/14

1. 12min Every 90sec alternate
@72.5%1RM OH Squat
A. 5-OH Squat
B. 3-Front Squat(first front squat has to be squat clean)

2. 5 rounds
10-Thrusters 100/70
10-KB Swings 70/53
Rest 1 min
(Make sure to do these UNBROKEN since 1 min reps provided)

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