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WOD 3/4/19

Posted on March 3rd, by jonah in Uncategorized. Comments Off on WOD 3/4/19

Only 1 day left to pay dues and avoid late fee!


remember to get your miles in!


Fitness and Performance


1. 5×5 shoulder press @ 70%
(if you dont have a 1 rep max find one then do 5×5@70%)

2. 2k row
(this is for a board spot. so max effort)

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