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WOD 3/4/15

Posted on March 3rd, by jonah in Uncategorized. Comments Off on WOD 3/4/15

For Time in order:
1 mile Row(1600m)
2 mile Airdyne(3.2k)
1 mile run or 100-Burpees
(If its raining and you dont want to run in the rain do 100-burpees. Or do 100-burpees just cause you dont want to run)

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