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WOD 3/3/14

Posted on March 2nd, by jonah in Uncategorized. Comments Off on WOD 3/3/14

1. 10min EMOM Alternating
A. 4-Drop Jerk@85%Jerk
(Work on perfect foot work and good split)
B. 5-10 Handstand Push-ups
(Try to do 1 more reps on the HSPU than last time)

2. Fran’s Balls
Wallballs 20/14
C2B Pull-ups

3. 2x500m row @90% 500m ME from last week
(Rest 3 min between)

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