Follow Brute Fitness on:

WOD 3/31/15

Posted on March 30th, by jonah in Uncategorized. Comments Off on WOD 3/31/15

1. Deadlift

2. 8 rounds for Time:
200m Run
10-Deficit Pushups*
5-Hang Cleans 135/95
*Deficit pushups: guys will use 15lb plates and girls will use 10lb plates. Chest must still touch the floor for every rep.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications