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WOD 3/30/16

Posted on March 29th, by jonah in Uncategorized. Comments Off on WOD 3/30/16

Fitness WOD
1. 1 Mile for Time
(This is max effort. We will be retesting again)

2. Partner WOD
Leap Frog
20 min AMRAP
4-Shoulder Press
4-KB Swings

Performance WOD

1. 1 mile run
(This is max effort)

2. Partner WOD
Leap Frog
20 min AMRAP
1-Muscle Up (SC 4-pullups)
2-HSPU (SC 4-Shoulder press)
4-KB Swings 70/53

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