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WOD 3/28/19

Posted on March 27th, by jonah in Uncategorized. Comments Off on WOD 3/28/19

Fitness and Performance


Partner wod
8 rounds for time
Leapfrog movements – alt partner who starts the round
200 m synchro run
15-wall balls 20/14
30-double unders
10-goblet lunges 53/35
12/10-cal ski
– partner 1 starts wall balls first round, partner 2 starts wall balls second round and so on

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