Follow Brute Fitness on:

WOD 3/27/17

Posted on March 26th, by jonah in Uncategorized. Comments Off on WOD 3/27/17

Fitness and Performance
1. Shoulder Press
5×3 Heavy

2. 15 min AMRAP
100m Run
1-Bar Muscle Up
3-Chest to Bar Pull ups
5-Toes to Bar
(scale according to ability. try banded bar mu. or jumping bar mu off of a box. if that is out of the question do 1-c2b. 3-regular pullups. if needed just do 8-ring rows and 5-hanging knee raises)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications