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WOD 3/26/19

Posted on March 25th, by jonah in Uncategorized. Comments Off on WOD 3/26/19

Fitness and Performance


1. 5×3 deadlift @ %80-85

2. Elizabeth
Power cleans 135/95
Ring dips – scale to push-ups
Must have counter for time to count for board

BONUS: 15 minutes of Gymnastics work after class

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