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WOD 3/26/18

Posted on March 25th, by jonah in Uncategorized. Comments Off on WOD 3/26/18

Fitness and Performance

1. Back Squat
3×10(build to 10rm)
Goal should be around the 75% range of known 1 rep max if you have 1.

2. 3 Rounds for time
400m Run
500m Row

3. Core
5 Rounds
10-Hollow Body Rocks
15-Reverse Hyper on GHD

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