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WOD 3/26/15

Posted on March 25th, by jonah in Uncategorized. Comments Off on WOD 3/26/15

2 person teams.
for total time:

100-Wallballs 20/14 while 1 partner deadlift holds 275/185

rest exactly 5 min

50-pull ups while 1 partner holds push ups plank.

rest exactly 3 min

20-150m Row Sprints

Work to be broken up evenly.

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