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WOD 3/25/19

Posted on March 25th, by jonah in Uncategorized. Comments Off on WOD 3/25/19

Fitness and Performance


1. 1k row – For board spot

2. For Time
50/40-cal bike
40-db snatch 50/35
40-db squat

BONUS. Not For Time
5 rounds
1 min plank
20 abmat sit-ups or 12 GHDs

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