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WOD 3/25/14

Posted on March 24th, by jonah in Uncategorized. Comments Off on WOD 3/25/14

1. Bulletproof Shoulders as Group
2. Burgener Warm Up as group

3. 10min EMOM
A. 15-Back Ext(controlled)
B. 5-?? Handstand Push-ups
(If you got all your reps last week try to go up 1 rep. If you didn’t stay with same number)

4. For Time:
800m Run
50-Chest to Bar Pull-ups
800m Run

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