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WOD 3/24/14

Posted on March 23rd, by jonah in Uncategorized. Comments Off on WOD 3/24/14

1. 15min E3MOM@80%1RM OHSquat
5-OH Squat

2. For time:
Hang Cleans 135/95
Ring Dips
(Including EMOM starting with first min do 10 sit-ups )

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